Stressed or nervous tips to become calmer

MimJannat89

If the first 20 seconds go well, the rest usually goes a lot better too! 4.  In the first few minutes of a live stream, I always feel tension.  Let the speaking pace also depend on the pace of the meeting and/or the interview. Adjust your pace to someone else. Lower voices often come across as clearer and more powerful. Are you nervous and speaking high? Then try to breathe calmly and speak in a low voice (from your lower abdomen). Make sure you have the right intonation: a varied melody in your voice. A monotonous story is very difficult to keep up with.

Think in advance which words you really want to emphasize. Don't be afraid of silences. It can be very beneficial to take a moment of silence right after you say something important. Then the previous sentence comes in photo editor extra. 3. This makes you appear more energetic I am regularly told that I have a 'nice energy' in front of the camera. However, I don't always feel full of energy. If I'm tired, or don't really feel like a video meeting, I try to get into the right mode beforehand. I try to boost my energy level, so that I come across clearly in front of a camera. Here are some ways you can do that.



Be aware of how you feel beforehand. Are you interested in this meeting, livestream or interview? Or do you not feel like it, and maybe you feel tired? When I feel tired, I briefly try to do something that gives me energy: I put on a great music song for 1 minute, or I do jumping jacks for 20 seconds. Being outside for two minutes can also help enormously. In addition, I am aware of the first 10-20 seconds of the meeting: precisely then I try to be extra aware of an open body posture, expression, and a warm smile.